Cheri Fredrickson
Certified Professional Coach
Reiki Master


Small Business Coaching
Workshops
Reiki Classes
Reiki Treatments

located in
Portland, OR

SERVING CLIENTS NATIONWIDE

503-970-1973




   
Individual Intensive

Sometimes people want to dig in, put together a plan as quickly as possible, and hit the ground running. For those folks, I offer an individual two-day intensive, followed by three months of one-on-one coaching.

We work in a retreat-type setting of your choosing.  This may be backpacking, at a resort, at a beach house, sailing, whatever suits you best and supports you in being introspective and focused. 


By the end of the 2 days, you will have clarified what is most important to you, gained insight into what has prevented you from creating what it is you want, created an action plan, and developed new skills for overcoming obstacles.


Then, for the next 3 months we will have weekly coaching sessions, over the phone to keep you on track, help you through any rough spots and make sure you are steadily moving forward in the direction of your dreams. If you're on the fast track, and want powerful results in a hurry, this is the plan for you!


As with our Foundational Program, upon completion of the initial three months, coaching converts to a month-to-month relationship.

Spot Coaching

Do you need help moving through an immediate issue or challenge? Would it be helpful to brainstorm or talk with someone who is not directly a part of the current situation and can offer unbiased feedback? Do you just need a jumpstart?


Spot Coaching can help get things moving when you're feeling stuck and don't want to take on the commitment of a more formal coaching program.


Scheduled as available.

Group Coaching

Sometimes people prefer to participate in group coaching.  It may be that you like learning and growing with others.  Or, it may be budget considerations that has you seek out a group option.  Maybe both!

 

Whatever the reasons, group coaching over the phone, combined with daily support e-mails and exercises can provide powerful support as you take steps to create what you want both personally and professionally.

 

Compass Coaching offers affordable group options that can be used in combination with individual coaching, or as a stand-alone coaching option.

 

Learn more about Compass Coaching.